Quick self-test to assess your lower leg strength. Can you do this 25 times?
simple exercises to improve walking mechanics, posture, and balance.
Standing exercise to improve flexibility and balance for any standing activities. Can be done holding to a chair or walker.
Standing exercise to help with balance and weight shifting to improve walking. Can be done holding on to a chair or walker.
Standing exercise to improve balance and efficiency with turning. Can be done holding on to a chair or walker.
Standing exercise to improve balance and backward stepping. Can be done holding to a chair or walker.
Standing exercise to improve posture, balance, and forward stepping. It can be done with the support of a chair or walker.
This move challenges your balance, requiring you to stand on one leg while maintaining a controlled posture. It can help to build leg strength and overall stability to reduce the risk of falls.