simple exercises to improve walking mechanics, posture, and balance.

Standing exercise to improve flexibility and balance for any standing activities. Can be done holding to a chair or walker.

Standing exercise to help with balance and weight shifting to improve walking. Can be done holding on to a chair or walker.

Standing exercise to improve balance and efficiency with turning. Can be done holding on to a chair or walker.

Standing exercise to improve balance and backward stepping. Can be done holding to a chair or walker.

Standing exercise to improve posture, balance, and forward stepping. It can be done with the support of a chair or walker.

This move challenges your balance, requiring you to stand on one leg while maintaining a controlled posture. It can help to build leg strength and overall stability to reduce the risk of falls.