Move Better. Feel Stronger. Stay Independent.
Supportive group exercise with options for personalized guidance — designed for adults who want to stay active, confident, and moving well for life.
More Than Just A Fitness Class
Staying active is an important part of maintaining the strength, balance, mobility, and confidence you need for everyday life.
Our memberships make it easier to exercise consistently while providing the level of guidance and support that works best for you.
Whether you're simply looking for a welcoming place to exercise each week or want regular one-on-one guidance in addition to classes, there's an option for you.
Choose the Membership that Fits You
Whether you prefer group classes or one-on-one support, our memberships are designed to help you stay active, strong, and connected in a supportive environment
Community Basic
$120 per month
A simple way to make exercise part of your regular routine
INCLUDES
✔ 1 group class week
✔ Flexible class selection
✔ Accountability & encouragement
✔ A supportive, welcoming community
Best for: Someone who is comfortable exercising in a group and wants help staying consistent.
BEST OF BOTH WORLDS
Community Plus
$260 per month
Combine weekly classes with personalized guidance to make sure your exercise program continues to meet your needs.
INCLUDES
✔ 1 group class per week
✔ 1 private session each month
✔ Individualized exercise guidance
✔ Full access to online video library
Best for: Someone who wants the social benefits of classes along with regular one-on-one support
Personalized Wellness
$350 per month
For those who want more frequent individual guidance, accountability, and help progressing toward their goals.
INCLUDES
✔ 1 group class per week
✔ 2 private sessions each month
✔ Ongoing accountability & progress tracking
✔ Full access to online video library
Best for: Someone who wants a higher level of personalized support while still enjoying the benefits of group exercise
What Classes Can I Take?
Memberships allow you to choose from our current group class offerings based on your interests, abilities, and schedule.
Classes may include strength, balance, mobility, dance, mindful movement, Parkinson's-specific exercise, and other options designed to keep exercise interesting and functional.
The Goal Isn’t Just Exercise.
It’s being able to keep doing the things that matter to you.
Regular movement can help you:
Move with greater confidence
Improve balance and stability
Stay stronger as you age
Reduce fear of falling
Maintain independence with everyday activities
Stay socially connected
Build consistency and accountability
Continue doing the activities you enjoy
And because your needs can change over time, our Plus and Personalized Wellness memberships provide opportunities for one-on-one guidance to help your exercise program change with you.
What People Are Saying
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Michele’s Yoga class increased my overall flexibility, decreased my back pain and improved my ability to sleep comfortably at night. I highly recommend joining Proactive Therapy and Wellness and work with Michele to improve your balance, flexibility and overall fitness!
— Loyce P.
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Michele is such a great coach, and has incredible Playlists that make you want to Groove to the Tunes!!! It is so nice to go to her new private studio in Summerfield/Oak Ridge!!! Michele has been so helpful with posture, balance, skills getting 'down and up' from the floor!!! She is very knowledgeable about Parkinson's Disease and has helped us quite a bit.
— Diane U.
Frequently Asked Questions
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Not at all. Our classes welcome a range of abilities and fitness levels. Some members exercise regularly, while others are returning after a long break or trying to become more active. Exercises can be modified when appropriate so you can work at your own level.
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Balance concerns are one of the reasons many people seek out our programs. Classes incorporate activities that address strength, balance, coordination, mobility, and confidence with movement.
If you're unsure whether a particular class is appropriate for you, schedule a free consultation and we'll help you decide where to start.
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Private sessions give us time to focus specifically on you.
Depending on your goals, we may look at areas such as balance, strength, flexibility, posture, walking, functional movement, or your current exercise routine.
We can then modify exercises, progress your program, address new concerns, and help make sure what you're doing continues to be appropriate and effective.
Community Plus includes one private session each month, while Personalized Wellness includes two.
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Community Basic is a good choice if you're primarily looking for a consistent weekly exercise class.
Community Plus is ideal if you'd also benefit from a monthly one-on-one session to review your goals, exercises, and progress.
Personalized Wellness provides more frequent individual guidance with two private sessions each month.
Still unsure? A free consultation can help us determine which option makes the most sense for you.
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A traditional gym can be a great option for people who are comfortable exercising independently.
ProActive Therapy and Wellness is different. Classes are designed specifically with healthy aging, mobility, balance, and everyday function in mind, with guidance from a physical therapist with more than 30 years of experience.
Rather than simply giving you a place to exercise, the goal is to help you exercise with greater purpose and confidence so you can continue doing the things that matter to you.
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Yes. Your needs and schedule may change over time, and you can move to a different membership level when appropriate.
Not Sure Where to Start?
You don't have to figure it out on your own.
Schedule a free consultation and we'll talk about your goals, current activity level, and any mobility concerns you may have. From there, we can help you choose the class or membership option that feels like the best fit.