Live Events
Classes
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Join this popular fitness program that’s designed to help people with limited mobility stay healthy, active, and engaged. Work on strength, flexibility, and balance while having fun and making new friends. Activities will be performed in sitting, standing, and on the floor, with modifications always available.
Thursdays at 11:00 am
Classes are free to members of the Silver Sneakers and Renew Active programs, as well as studio members, $45 for non-members.
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This class utilizes elements of various Parkinson’s-specific programs, including LSVT Big, PWR!Moves, and Rock Steady Boxing, to focus on improving motor control and mobility for people with Parkinson’s Disease or other similar neurological disorders.
Wednesdays at 4:00 pm
Cost is $45 for non-members
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These hybrid classes blend the best of therapeutic yoga and Qigong — designed to calm your nervous system, build functional strength, and help you move with more ease.
Spend some time in a calm, supportive space where your body feels safe — and where movement actually helps you feel better.
Classes are held Mondays at 5:30 pm and Fridays at 11:30 am.
Cost is $45 for non-members
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Get your heart pumping and your brain buzzing! This fun, low-impact class combines simple dance routines with upbeat music from the past and present. You’ll boost your cardio fitness, improve balance and coordination, and challenge your memory as you learn new sequences each week.
No dance experience needed — just bring your smile and a willingness to move!Whether you’re dancing on your feet or from a chair, you’ll move at your own pace in a supportive, laughter-filled environment that celebrates progress over perfection.
Cost is $45 for non-members
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Experience the joy of movement—without the strain! BungeeFit classes use ceiling-mounted bungees to take pressure off your joints while supporting your balance and coordination. You’ll dance, stretch, and move through fun, easy-to-follow sequences that give you both an aerobic workout and a brain boost.
Cost is $45 for non-members
Class Memberships:
Our Longevity Membership is designed for adults who want to stay strong, mobile, and independent without the stress of high-intensity workouts or cookie-cutter fitness plans.
Choose one or two classes per week and get expert-led movement focused on improving strength, balance, posture, and joint mobility — all in a welcoming, supportive environment.
This isn’t just exercise. It’s your long-term plan for aging actively and confidently.
Courses
pre-registration required
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Therapeutic Yoga
Working in small groups, this course focuses on improving flexibility and strength to improve every day movements while utilizing strategies and modifications to prevent injury to people with arthritis, osteoporosis, or other musculoskeletal issues. This 4 week course focuses on function versus poses … perfect for those who are looking for an alternative to the standard yoga class.
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Tai Chi
This course includes 8 sessions designed to introduce you to the gentle, flowing movements of Sun-style tai chi. Known for its smooth, upright postures and ease on the joints, Sun style is especially beneficial for those with arthritis or anyone seeking a mindful, low-impact approach to movement.
click on the calendar to see the schedule
* The schedule may change, so be sure to check back for the latest updates.*