Options to Meet Your Specific Needs
In-Person Services
Group Sessions
Friendly group sessions that combine fitness and fun to improve strength, flexibility, and balance, encouraging social connection and confidence.
1:1 Sessions
Customized one-on-one sessions designed to meet your individual needs. These are always safety-focused and include a personalized home program.
E-Books
Our E-Book Library offers practical guides on topics like home safety and assistive device recommendations. These easy-to-read resources help you create a safer living environment and choose the right tools to stay independent and active.
Virtual Services
Course Library
Learn at your own pace with our Tai Chi Course Library, featuring step-by-step instructional videos designed to help you master gentle movement sequences for strength, balance, and calm. Each lesson builds progressively so you can gain confidence and fluidity in your practice.
Video Library
Explore our Video Library for a variety of short, easy-to-follow videos covering everything from flexibility and strength training to yoga, balance, and Parkinson’s-specific exercises. Perfect for daily practice and maintaining mobility, each video is designed to keep you moving safely and confidently.
BOOK YOUR FREE CONSULTATION call to get started
Comprehensive wellness assessment
Personalized program to help you reach your goals
Unlimited guidance and support
Helpful tools, tips, and tricks for navigating your unique obstacles
