Live Events

Join this popular fitness program that’s designed to help people with limited mobility stay healthy, active, and engaged. Work on strength, flexibility, and balance while having fun and making new friends. Activities will be performed in sitting, standing, and on the floor, with modifications always available.

Thursdays at 11:00 am

Classes are free to members of the Silver Sneakers and Renew Active programs, as well as studio members, $45 for non-members.

This class utilizes elements of various Parkinson’s-specific programs, including LSVT Big, PWR!Moves, and Rock Steady Boxing, to focus on improving motor control and mobility for people with Parkinson’s Disease or other similar neurological disorders.

Wednesdays at 4:00 pm

Cost is $45 for non-members

These hybrid classes blend the best of therapeutic yoga and Qigong — designed to calm your nervous system, build functional strength, and help you move with more ease.

Spend some time in a calm, supportive space where your body feels safe — and where movement actually helps you feel better.

Classes are held Mondays at 5:30 pm and Fridays at 11:30 am.

Cost is $45 for non-members

Get your heart pumping and your brain buzzing! This fun, low-impact class combines simple dance routines with upbeat music from the past and present. You’ll boost your cardio fitness, improve balance and coordination, and challenge your memory as you learn new sequences each week.
No dance experience needed — just bring your smile and a willingness to move!

Whether you’re dancing on your feet or from a chair, you’ll move at your own pace in a supportive, laughter-filled environment that celebrates progress over perfection.

Cost is $45 for non-members

Experience the joy of movement—without the strain! BungeeFit classes use ceiling-mounted bungees to take pressure off your joints while supporting your balance and coordination. You’ll dance, stretch, and move through fun, easy-to-follow sequences that give you both an aerobic workout and a brain boost.

Cost is $45 for non-members

This class is inspired by the simplicity and success of the old Curves-style workout—short, effective, and easy to follow. You’ll move through a circuit of strength and movement stations that work your whole body in just 30 minutes.

Each station targets a different muscle group using a mix of resistance, balance, and light cardio, with timed intervals that keep things moving without feeling rushed or overwhelming. There’s no choreography to memorize and no pressure to keep up with anyone else—just steady, purposeful movement at your own pace.