Get your heart pumping and your brain buzzing! This fun, low-impact class combines simple dance routines with upbeat music from the past and present. You’ll boost your cardio fitness, improve balance and coordination, and challenge your memory as you learn new sequences each week.
No dance experience needed — just bring your smile and a willingness to move!

Whether you’re dancing on your feet or from a chair, you’ll move at your own pace in a supportive, laughter-filled environment that celebrates progress over perfection.

Cost is $45 for non-members

Packages and memberships are available for discounted prices.

Slow down, breathe, and move with intention. This gentle class combines elements of yoga, tai chi, balance training, stretching, and mindful movement to improve flexibility, posture, mobility, relaxation, and body awareness. Perfect for anyone looking to move more comfortably, reduce stiffness, and improve overall well-being.

Spend some time in a calm, supportive space where your body feels safe — and where movement actually helps you feel better.

Classes are held Mondays at 5:00 pm and Fridays at 11:30 am.

Cost is $45 for non-members.

Packages and memberships are available for discounted prices.

This class is inspired by the simplicity and success of the old Curves-style workout—short, effective, and easy to follow. You’ll move through a circuit of strength and movement stations that work your whole body in just 30 minutes.

Each station targets a different muscle group using a mix of resistance, balance, and light cardio, with timed intervals that keep things moving without feeling rushed or overwhelming. There’s no choreography to memorize and no pressure to keep up with anyone else—just steady, purposeful movement at your own pace.

Cost is $45 for non-members

Packages and memberships are available for discounted prices.

This class utilizes elements of various Parkinson’s-specific programs, including LSVT Big, PWR!Moves, and Rock Steady Boxing, to focus on improving motor control and mobility for people with Parkinson’s Disease or other similar neurological disorders.

Wednesdays at 4:00 pm

Cost is $45 for non-members.

Packages and memberships are available for reduced rates.

Join this popular fitness program that’s designed to help people with limited mobility stay healthy, active, and engaged. Work on strength, flexibility, and balance while having fun and making new friends. Activities will be performed in sitting, standing, and on the floor, with modifications always available.

Thursdays at 11:00 am

Classes are free to members of the Silver Sneakers and Renew Active programs, and are included in each membership level; $45 for non-members.

Experience the joy of movement—without the strain! BungeeFit classes use ceiling-mounted bungees to take pressure off your joints while supporting your balance and coordination. You’ll dance, stretch, and move through fun, easy-to-follow sequences that give you both an aerobic workout and a brain boost.

Registration is required due to limited class size.

Cost is $45 for non-members

Packages and memberships are available for discounted prices.