Discover why lunges are essential for everyday strength, balance, and fall prevention—especially for active older adults, and learn 5 simple lunge-prep exercises.
In this video, I’ll walk you through 3 simple squat variations that are safe, effective, and easy to do at home — no equipment needed.
As we age, we tend to have trouble with certain movements. For this reason, falls may become more frequent. In this video, you'll learn how to make getting off the floor easier!
As we age, we tend to have trouble with certain movements. In this video, you'll learn how to make moving in bed easier! You'll also learn how a caregiver can properly assist with these movements.