simple exercises to improve walking mechanics, posture, and balance.
Learn 4 safe, effective exercises to restore rotation, reduce stiffness, and improve everyday mobility. Perfect for active adults and those managing Parkinson’s. No fancy equipment needed — just your body and a little space to move!
If you want to stay strong and independent, this is the movement to train. Try these 3 beginner-friendly pushing exercises with me—safely, at home.
Discover why lunges are essential for everyday strength, balance, and fall prevention—especially for active older adults, and learn 5 simple lunge-prep exercises.
In this video, I’ll walk you through 3 simple squat variations that are safe, effective, and easy to do at home — no equipment needed.
As we age, we tend to have trouble with certain movements. In this video, you'll learn how to make getting in and out of bed easier! You'll also learn how a caregiver can properly assist with these movements.
As we age, we tend to have trouble with certain movements. For this reason, falls may become more frequent. In this video, you'll learn how to make getting off the floor easier!
As we age, we tend to have trouble with certain movements. In this video, you'll learn how to make standing up and sitting down easier! You'll also learn how a caregiver can properly assist with these movements.
As we age, we tend to have trouble with certain movements. In this video, you'll learn how to make moving in bed easier! You'll also learn how a caregiver can properly assist with these movements.
This video demonstrates a short series of gentle, pain-free movements you can do before getting out of bed. These movements are designed to help reduce morning stiffness, improve joint mobility, increase circulation, and help you feel more stable and confident when standing up. No equipment needed. No stretching required. Just a few minutes to support better movement all day long.