0
Skip to Content
Seniors In Motion
Services
Private Sessions
Live Events
Online Resources
Membership Opportunities
About
Blog posts
Course Library
Video Library
Podcast
FAQ
Contact
Seniors In Motion
Services
Private Sessions
Live Events
Online Resources
Membership Opportunities
About
Blog posts
Course Library
Video Library
Podcast
FAQ
Contact
Folder: Services
Back
Private Sessions
Live Events
Online Resources
Membership Opportunities
About
Blog posts
Course Library
Video Library
Podcast
FAQ
Contact

Sign up to view this video

Join Now
  • Posture,
  • Balance,
  • Mobility,
• 8/2/25

The Basic Walk

Here are some simple exercises you can do at home to improve walking mechanics, posture, and balance.

Posture Reset Wall Drill

Marching

Tandem Walking (Heel-to-Toe Walk)

Toe and Heel Raises

Weighted Arm Swings

Next

The Ignored Rotation

You Might Also Like

Related Video Item Thumbnail
Preview
Preview
Open/Close
Related Embedded Video Item Thumbnail 4 Nifty Tools to Help Get in and Out of a Car
Related Embedded Video Item Thumbnail In and Out of Bed
Related Embedded Video Item Thumbnail Walking
Related Video Item Thumbnail Standing Leg Exercises with Resistance Band

Michele Walker PT Mobile: 336-403-9582 Fax: 336-612-3812 info@ptaw.net

NEVER MISS AN UPDATE

Sign up to receive the weekly newsletter for updates on class schedules and membership options.

Cancel anytime

Sign Up
 

ProActive Therapy and Wellness

6579 Lake Brandt Rd, Summerfield, NC

336-403-9582