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Seniors In Motion
Services
Regenerative Therapy
About
Live Events
Blog posts
Recommended Products
Course Library
Video Library
Podcast
FAQ
Contact
Login Account
Services
Regenerative Therapy
About
Live Events
Blog posts
Recommended Products
Course Library
Video Library
Podcast
FAQ
Contact
Login Account

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  • Posture,
  • Balance,
  • Mobility,
• 8/2/25

The Basic Walk

Here are some simple exercises you can do at home to improve walking mechanics, posture, and balance.

Posture Reset Wall Drill

Marching

Tandem Walking (Heel-to-Toe Walk)

Toe and Heel Raises

Weighted Arm Swings

Next

The Ignored Rotation

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ProActive Therapy and Wellness

6579 Lake Brandt Rd, Summerfield, NC

336-403-9582