This is a great position to work in because it allows you to practice getting on and off the floor, and the more comfortable you are doing this, the less likely you are to fall. This also prepares you for other activities, such as yoga. While these exercises are best done on the floor where it's firm, you can start off by doing them on the bed. And if your knees are a bit too sensitive to be against the hard floor, you can roll up a towel or blanket to cushion them. Medical Disclaimer: This video is not intended as medical or professional advice. It is provided for educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Any exercise/activity has the potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical problems. You should consult with a physical therapist or medical provider for individualized advice.