Learn how to use a pole or stick to safely perform PWR! Moves in standing. This video helps you improve balance, stability, and confidence while encouraging bigger, more effective movements. Perfect for individuals with Parkinson’s disease or anyone looking to enhance mobility and reduce fall risk.

You’ll discover simple ways to modify your exercises for added support or an extra challenge—so you can keep progressing at your own pace.

✅ Great for improving balance and coordination
✅ Helps build strength and confidence in standing
✅ Ideal for beginners or those needing extra support