Sitting is a position that all of us are in at one time or another during the day, and some of us for probably too long. Doing these moves in sitting is a good way to reduce the stiffness and rounded posture that often go along with sitting for long periods at a time. They're also a good for helping us prepare for normal movements, like reaching for things around us or on the floor, standing up, and being able to maneuver in and out of the car and restaurant booths. Medical Disclaimer: This video is not intended as medical or professional advice. It is provided for educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Any exercise/activity has the potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical problems. You should consult with a physical therapist or medical provider for individualized advice.