This session was all done on the floor, focusing on core engagement - on our backs, side, and all-fours. Modifications were added for those who have difficulty putting pressure through the knees.

This session involves all floor work, focusing on core and lower body strengthening and flexibility.

Props we used for this class: small ball, hand weights, and something like a cane or stick to step over

Strengthen your body, improve your balance, and boost your confidence with fun seated and standing workouts using weights, bands, balls, and other creative equipment.

For this session, we used resistance loops, a ball, and a stick.

Strengthen your body, improve your balance, and boost your confidence with fun seated and standing workouts using weights, bands, balls, and other creative equipment.

For this class we used looped resistance band, set of hand weights, and a ball, but all exercises can be done without props.

Gentle, purposeful movement combining strength, flexibility, balance, and mobility to help you move with greater ease, awareness, and confidence.

Equipment used today: scarves, yoga block, hand weights, and resistance loop