your guide towarda healthier you Skip to Videos Start Here | Move Better Every Day | Balance & Fall Prevention | Floor Mobility & Recovery | Strength & Flexibility | Healthy Feet | Posture | Parkinson's Resource Center | Brain & Body Connection | Recovery & Relaxation | Workout Library | Class Recordings | Just for Fun | Workout Library, • 8/1/26 Seated Workout: Arms & Legs Recommended equipment: hand weights and a small ball.Alternatives: cans/bottles and a roll of toilet paper
