Build strength, improve balance, and move with greater confidence in these fun, easy-to-follow recorded classes. Each session includes a combination of seated and standing exercises using a variety of props such as hand weights, resistance bands, balls, and other creative equipment to keep workouts fresh and engaging. Designed to enhance strength, balance, posture, and everyday function, these classes can be completed at your own pace from the comfort of home.

For this class we used a set of hand weights and a ball. We also used a bungee cord as an obstacle, but you could use any type of stick, like a cane or broomstick. Most of the exercises can be done without props, but they make it more interesting and challenging.