Do stairs feel more challenging than they used to? Whether you're pulling yourself up with the handrail, taking one step at a time, or feeling unsteady going down, changes in strength, balance, flexibility, and coordination can make stairs more difficult.

In this video, I demonstrate several exercises designed to improve the skills needed for safer and more confident stair climbing. These exercises focus on leg strength, balance, mobility, and control—all important for going up and down stairs more efficiently and with greater confidence.