Does putting on a sweater or jacket feel more challenging than it used to? Difficulty reaching behind your back, lifting your arms overhead, or maneuvering through sleeves can make a simple daily task frustrating.

In this video, I demonstrate several exercises designed to improve the shoulder mobility, upper back flexibility, strength, and coordination needed for putting on and taking off sweaters, jackets, and other clothing more comfortably. These exercises target the movements commonly used during dressing and can help you maintain the mobility needed for everyday independence.