Mindful Movement Class Recordings

These recorded Mindful Movement classes combine gentle strengthening, stretching, balance, mobility, and purposeful movement to help you move more comfortably and confidently. Exercises may be performed seated or standing and often incorporate a variety of equipment, along with elements inspired by yoga, Tai Chi, and other movement practices.

The focus is not simply on completing an exercise, but on how you move—paying attention to posture, alignment, breathing, control, coordination, and what your body is telling you along the way.

Classes are designed to be adaptable to different ability levels, with modifications offered as needed. Move at your own pace, use a chair or other support when appropriate, and take breaks whenever you need them.

The goal is simple: move with intention, build confidence, and keep your body ready for the activities that matter to you.