Do you struggle to reach items on a high shelf or in your kitchen cabinets? Difficulty reaching overhead is often related to reduced shoulder mobility, upper back flexibility, strength, or balance—not just aging.

In this video, I demonstrate simple exercises to improve the mobility, strength, and coordination needed to reach into cabinets more comfortably and confidently. These movements can help make everyday tasks easier while supporting your ability to stay active and independent.

At ProActive Therapy and Wellness, we focus on exercises that improve real-life activities, so you can continue doing the things that matter most. If you found this video helpful, please like, subscribe, and share it with someone who may benefit.

#ActiveAging #ShoulderMobility #FunctionalFitness #SeniorFitness #StayIndependent #PhysicalTherapy