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Seniors In Motion
About
Balance & Fall Prevention
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Classes
Regenerative Therapy
Recommended Products
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Contact
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  • Recovery & Relaxation,
• 3/23/25

Seated Energy Ball

Breathe in as you rotate to the right, breathe out as you return to midline, then breathe in again as you rotate to the left. Synch your movement to your breath, keeping your breath comfortable and natural.

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Michele Walker PT info@ptaw.net

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ProActive Therapy and Wellness

6579 Lake Brandt Rd, Summerfield, NC

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