Healthy Aging Michele Walker 8/30/25 Healthy Aging Michele Walker 8/30/25

What Is a Super Ager—and Could You Be One?

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Health Michele Walker 8/24/25 Health Michele Walker 8/24/25

Stronger, Steadier, and Smarter with Protein

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Michele Walker 8/8/25 Michele Walker 8/8/25

Laugh, Move, Breathe: Ease Pain Naturally

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Michele Walker 8/8/25 Michele Walker 8/8/25

The Hidden Health Effects of Hearing Loss

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Mobility Michele Walker 8/2/25 Mobility Michele Walker 8/2/25

Put a Spring in Your Step: Exercises for Healthier Walking

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Function Michele Walker 7/26/25 Function Michele Walker 7/26/25

Why Rotation Is the Missing Link in Your Mobility Routine

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Mobility, strength Michele Walker 7/19/25 Mobility, strength Michele Walker 7/19/25

You Can’t Carry Groceries Without This Skill: Pulling Power After 65

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Mobility Michele Walker 6/25/25 Mobility Michele Walker 6/25/25

The Hinge and why Every Adult 65+ Needs to Master It

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Mobility Michele Walker 6/22/25 Mobility Michele Walker 6/22/25

The Powerful Squat: Why Every Adult Over 65 Should Be Doing This One Simple Move

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Mobility Michele Walker 6/8/25 Mobility Michele Walker 6/8/25

Why Pushing Power Is Key to Staying Independent

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