Wake up with less stiffness and more ease. Learn gentle, pain-free morning movements you can do in bed — no stretching required. Watch the video inside.

We’ve all heard the saying, “Use it or lose it.” It’s a phrase that can be applied to many aspects of life, from language skills to physical movement. When it comes to staying mobile and independent as we age, we can modify that phrase to “Move it or lose it.” Just like any skill, if we don’t practice moving, we can lose our ability to do it effectively.