The Powerful Squat: Why Every Adult Over 65 Should Be Doing This One Simple Move
When you hear the word “squat,” what’s the first thing that comes to mind?
Grunting weightlifters at the gym? Painful knees? Or maybe just, “Nope, not for me.”
Let’s flip that.
Because squatting isn’t just for athletes.
It’s for getting off the toilet safely.
It’s for picking up your dog’s food bowl.
It’s for sitting down in church… and standing back up without help.
The squat is the foundational movement for everyday independence — and it’s one of the most overlooked tools for aging well.
🧠 Why Squats Matter More After 65
Squats help you:
✅ Strengthen your legs and core so you can move with confidence
✅ Improve balance and reduce your risk of falling
✅ Stay independent longer — without needing extra support
✅ Make everyday activities like gardening, cleaning, or standing from a chair easier and safer
But here’s the kicker:
Most people over 65 don’t squat correctly.
And that’s when pain, fear, or injury sneak in.
🚫 Why Generic Gym Squats Miss the Mark
You might’ve tried squats in a class or watched a YouTube video…
…but something felt off.
The angle hurt your knees, or your back felt tight, or you just weren’t sure if you were doing it “right.”
Here’s the truth: Your body has a unique story.
And your squat should match it — not the other way around.
At ProActive Therapy and Wellness, I teach a version of the squat that’s customized for your age, strength, and comfort zone.
No pressure. No weights. Just clear, gentle guidance that helps you feel stable and strong.
✅ Try These At-Home Squat Variations
These are the same movements I teach in one-on-one sessions and classes — designed with safety in mind:
🔹 Sit-to-Stand from a Chair
Start seated in a sturdy chair with your feet flat on the floor.
Lean forward slightly, press through your heels, and stand up — then sit back down slowly.
Repeat 5–10 times.
🔹 Countertop Squats
Hold onto a countertop or the back of a sturdy chair.
With feet shoulder-width apart, bend your knees slightly like you’re going to sit — then return to standing.
Don’t worry about depth — just go as far as you’re comfortable.
🔹 Wall Squats with Support
Stand with your back near a wall, feet about a foot away from it.
Slide down into a gentle squat.
Hold for 5–10 seconds, then rise.
Modify as needed — never push into pain.
🎥 Want to See These in Action?
I’ve put together a short video demo showing how to do each variation safely — along with tips to protect your knees and improve your form.
👉 Watch the video here: The Powerful Squat
🙋♀️ Let’s See What Your Squat Says
If you’re unsure whether your squat is helping or hurting…
Or if you’re just tired of feeling stiff, wobbly, or unsure…
Let’s fix that.
Book a free 30-minute consultation with me and I’ll walk you through a personalized squat assessment — no pressure, no hard sell.
We’ll look at your form, identify what’s working, and tweak what’s not.
And if it makes sense to keep working together, great. If not? You’ll still walk away with clarity.
Because your independence is worth it. And yes — squats really can help you keep it.
Ready to feel more stable, strong, and confident?
📅 Click here to book your free 30-minute consult
👉 Up next in our 7 Functional Movements series: “The Hinge.”
It’s the key to lifting safely, protecting your back, and doing everything from picking up laundry baskets to playing with your grandkids — without strain.
Stay tuned!