Sleep is a crucial part of staying healthy, especially as we get older. While medications might seem like a quick fix, they come with risks that can outweigh the benefits for many seniors. The good news is that there are plenty of ways to improve your sleep naturally, and with a little effort, you can start getting the rest you need to feel your best.

The connection between dental hygiene and heart disease underscores the importance of caring for your teeth and gums as part of a comprehensive approach to health. By maintaining good oral hygiene practices and keeping up with regular dental check-ups, you can help protect not just your smile, but your heart as well. Remember, a healthy mouth contributes to a healthy body, and taking care of one helps take care of the other.