Warm Up Exercises

These are good activities to do to get you in the right "zone" before you start the sequence. They allow you to focus on the main principles of tai chi without having to focus on a sequence. The three main principles are

1: moving smoothly and against a gentle resistance (I imagine myself moving through water);

2: posture and transitioning your weight, keeping yourself upright without leaning into your moves while safely transferring your weight for smooth and controlled stepping; and

3: keeping your mind quiet and your joints loose.

0:00 Intro

0:52 Fingers

1:01 Neck

3:21 Shoulders

4:08 Spine

6:05 Hips

8:44 Knees

11:42 Ankles

13:00 Outro

Medical Disclaimer: This video is not intended as medical or professional advice. It is provided for educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Any exercise/activity has the potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical problems. You should consult with a physical therapist or medical provider for individualized advice.