Lesson 1: Commencement

This is the first form of the sequence and the only one that isn't done in both directions. It's a simpler version to the one that you might know from the other tai chi sequence that I teach for arthritis.

0:00 Intro

0:30 Demonstration

1:06 Breaking it down, front view

3:35 Back view

4:06 Outro

Note: When I’m doing the movements facing you, I’m doing a mirror image so that you can move with me more easily. For example, if I’m moving to my right, you will move to your left. When my back is to you, then we will both be moving to our right or left together.

Medical Disclaimer: This video is not intended as medical or professional advice. It is provided for educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Any exercise/activity has the potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical problems. You should consult with a physical therapist or medical provider for individualized advice.