Mobility Michele Walker 8/2/25 Mobility Michele Walker 8/2/25 Put a Spring in Your Step: Exercises for Healthier Walking Read More Function Michele Walker 7/26/25 Function Michele Walker 7/26/25 Why Rotation Is the Missing Link in Your Mobility Routine Read More Mobility, strength Michele Walker 7/19/25 Mobility, strength Michele Walker 7/19/25 You Can’t Carry Groceries Without This Skill: Pulling Power After 65 Read More Mobility Michele Walker 6/25/25 Mobility Michele Walker 6/25/25 The Hinge and why Every Adult 65+ Needs to Master It Read More Mobility Michele Walker 6/22/25 Mobility Michele Walker 6/22/25 The Powerful Squat: Why Every Adult Over 65 Should Be Doing This One Simple Move Read More Mobility Michele Walker 6/8/25 Mobility Michele Walker 6/8/25 Why Pushing Power Is Key to Staying Independent Read More Mobility, Function Michele Walker 6/8/25 Mobility, Function Michele Walker 6/8/25 The Lunge: Most Avoided. Most Needed. Read More Mobility Michele Walker 6/7/25 Mobility Michele Walker 6/7/25 The 7 Movements That Keep You Independent (And How to Strengthen Each One) Read More Fitness Michele Walker 5/29/25 Fitness Michele Walker 5/29/25 Think You Can’t? Think Again. Read More flexibility, strength Michele Walker 5/23/25 flexibility, strength Michele Walker 5/23/25 Stronger Feet, Safer Steps Read More Newer Posts Older Posts
Mobility Michele Walker 8/2/25 Mobility Michele Walker 8/2/25 Put a Spring in Your Step: Exercises for Healthier Walking Read More
Function Michele Walker 7/26/25 Function Michele Walker 7/26/25 Why Rotation Is the Missing Link in Your Mobility Routine Read More
Mobility, strength Michele Walker 7/19/25 Mobility, strength Michele Walker 7/19/25 You Can’t Carry Groceries Without This Skill: Pulling Power After 65 Read More
Mobility Michele Walker 6/25/25 Mobility Michele Walker 6/25/25 The Hinge and why Every Adult 65+ Needs to Master It Read More
Mobility Michele Walker 6/22/25 Mobility Michele Walker 6/22/25 The Powerful Squat: Why Every Adult Over 65 Should Be Doing This One Simple Move Read More
Mobility Michele Walker 6/8/25 Mobility Michele Walker 6/8/25 Why Pushing Power Is Key to Staying Independent Read More
Mobility, Function Michele Walker 6/8/25 Mobility, Function Michele Walker 6/8/25 The Lunge: Most Avoided. Most Needed. Read More
Mobility Michele Walker 6/7/25 Mobility Michele Walker 6/7/25 The 7 Movements That Keep You Independent (And How to Strengthen Each One) Read More
Fitness Michele Walker 5/29/25 Fitness Michele Walker 5/29/25 Think You Can’t? Think Again. Read More
flexibility, strength Michele Walker 5/23/25 flexibility, strength Michele Walker 5/23/25 Stronger Feet, Safer Steps Read More
