Think You Can’t? Think Again.

If you’ve ever thought, “I’d love to do something like that... but I don’t think I can anymore,” this one’s for you.

On a recent episode of the Empowered Aging Podcast, I sat down with kayak instructor Bev Paddock — and let me tell you, this conversation stuck with me. Bev isn’t just passionate about paddling; she’s passionate about making sure everyone has a chance to get out on the water — regardless of age, diagnosis, or mobility level.

Because as she reminded me: there’s no expiration date on joy.

What Is Adaptive Kayaking?

Adaptive kayaking uses special equipment and techniques to make paddling safe and doable for people with physical or intellectual disabilities. From custom seating to modified paddles, every detail is designed with real bodies in mind — including those of us who may move a little differently these days.

Bev runs an adaptive paddling program through Get Outdoors in Greensboro, and the stories she shared were inspiring. Not because they were perfect or polished, but because they were so real.

Like Carly — a young woman with intellectual disabilities who learned how to paddle left and right on her own and beamed with pride the entire time. Or Forrest — an 8-year-old with no legs and one arm — who paddled by himself for an hour straight.

Let that sink in. One hour. On the water. Solo.

A Paddle Is Just a Tool. Possibility Is the Point.

Here’s what I love about this kind of movement: it’s not about keeping up with someone else’s pace. It’s about finding your own flow — and the right support to get there safely.

Programs like Bev’s (and organizations like the American Canoe Association) are helping people of all ages and abilities say “yes” to new experiences. And you don’t have to be a thrill-seeker to feel the impact. Just floating on a quiet lake, feeling the sun on your face and the paddle in your hand — that’s enough to remind you that you’re still in there. Still curious. Still strong. Still capable of trying something new.

And yes — it’s still your turn.

When the Community Shows Up, the Water Gets Wider

Bev’s nonprofit, PAIRnc, works with local partners to bring more adaptive kayaking days to Greensboro and beyond. These events offer hands-on demos, community support, and the chance to try equipment in a safe, supportive environment.

For folks who’ve been told “you can’t” or who’ve started to believe it themselves, these demo days say something different:

Yes, you can. Let’s figure it out together.

So, Is It Too Late for the Lake?

Not even close.

Whether you’re someone living with Parkinson’s, navigating a mobility challenge, or just curious about reconnecting with nature in a new way — adaptive paddling might be your next favorite thing.

All you need is an open mind, the right kind of support, and a paddle that fits your hand.

We’ll help you take care of the rest.

Want to explore options like this in your own wellness journey? Let's talk. There’s a whole world waiting for you — and you don’t have to face it alone.

If you’d like to learn more about the adaptive paddling program, check out PAIRnc and Get Outdoors, and watch my full interview with Bev.