Chapter 2: Basic Moves
IN THIS LESSON
You can use the story of the ball to remember the arm movement: lift the ball to introduce it to your friend, bring it back to you when he doesn't want it, step forward and try to give it to him again, then bring it back to your chest, taking a nice breath in and out as you open and close.
0:00 Intro
0:22 Demonstration, front view
1:13 Demonstration, side view
1:36 Foot movements, front view
2:43 Foot movements, back view
3:34 Arm movements, side view
6:18 Putting it together, front view
7:24 Putting it together, back view
8:21 Adding open and close
9:46 Outro
Note: When I’m doing the movements facing you, I’m doing a mirror image so that you can move with me more easily. For example, if I’m moving to my right, you will move to your left. When my back is to you, then we will both be moving to our right or left together.
