Strong hips are the foundation for better balance, safer walking, and less strain on your knees and back. In this video, I’ll guide you through simple, effective hip strengthening exercises designed especially for adults 60 and older. These movements target the glutes and stabilizing muscles that help with walking, climbing stairs, getting up from a chair, and reducing low back discomfort.

If you're interested in the resistance loop band that I use in the video, you can see it here: https://amzn.to/4qskZLz (paid link - As an Amazon Associate I earn from qualifying purchases)

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Whether you’re looking to prevent falls, ease joint pain, or just feel steadier on your feet, these exercises are a great place to start. Always move within your comfort level and consult your healthcare provider if you have concerns before beginning a new exercise program.

This video is not intended as medical or professional advice. It is provided for educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Any exercise/activity has the potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical problems. You should consult with a physical therapist or medical provider for individualized advice.