If your feet feel stiff or unresponsive, it could be impacting your balance more than you realize. In this short video, I’ll guide you through some gentle foot flexibility exercises designed for older adults or anyone looking to improve standing and walking stability.

These movements help:

✅ Loosen tight toes and arches

✅ Improve ankle mobility

✅ Activate muscles that support balance and posture

You can do them at home, with no equipment—just your bare feet!

✨ Want to learn why foot flexibility is so important?

📖 Be sure to check out the full blog

👣 Start small, stay consistent—and give your feet the care they deserve.