Doing the PWR!Moves in standing can help with just about everything you do. It's fundamental to posture, balance, stepping, reaching, getting dressed, and walking; as well as all the fun things you might like to do, like playing golf or pickleball, or playing with your child or grandchild. If you feel off-balance when doing these, standing close to the wall or a counter, or have a chair that you can hold to when needed. Safety first! Medical Disclaimer: This video is not intended as medical or professional advice. It is provided for educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Any exercise/activity has the potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical problems. You should consult with a physical therapist or medical provider for individualized advice.