Once you've learned the basic seated moves and you feel ready for more of a challenge, adding a resistance band is a easy thing to add and will help you to build more strength more easily. Use a band that's hard enough to tire you within 8-12 reps, but not so hard that you can't do each move well and through your full range of motion. Medical Disclaimer: This video is not intended as medical or professional advice. It is provided for educational purposes only and is not intended to serve as medical or physical therapy advice to any individual. Any exercise/activity has the potential to cause injury or pain if it is incorrectly done or is not the right exercise for an individual’s medical or physical problems. You should consult with a physical therapist or medical provider for individualized advice.