In this 16-minute session, I’ll guide you through a detailed breakdown of Mountain Pose, focusing on:

✅ Postural alignment from head to toe

✅ Breath and body awareness

✅ Subtle shifts that make a big difference

✅ Options to increase intensity and build strength safely

Whether you’re brand new to yoga or looking to deepen your practice, this class will help you “feel” into better posture—both on and off the mat. You’ll leave with a greater sense of connection to your body, plus practical tools to support your everyday movement.

Want to experience how powerful the basics can be? Let’s get grounded—together.

👉 Ready for more? Explore the full on-demand library at ptaw.net for more videos that meet you exactly where you are—no matter your age, ability, or experience level.

Move better, live better