Stay Strong, Active and Independent - Right From Home
Exercise with a physical therapist you know and trust, whenever it fits your schedule.
Just $15/month through August, then the price goes up to $24.
Lock in the lower price now!
Cancel anytime.
Get unlimited access to a growing library of workouts, recorded classes, mobility exercises, balance training, and practical movement and safety tips designed specifically for older adults—with new videos added every week.
Library Includes:
Strength workouts
Balance training
Flexibility and mobility
SilverSneakers/class recordings
Mindful Movement
Parkinson's-related exercise content
Safety and movement tips
Short targeted workouts
This Library is Perfect For You If …
You’re 65+ and want to stay active, safely
You’re starting to slow down and need a boost to get moving again
You’re frustrated with “one-size-fits-all” fitness videos
You want short, effective workouts that fit your life
You’re looking for ideas on how to change or level-up your exercise routine
You’re determined to keep your independence
Simple, No-Stress Pricing
$15/month.
💥 Unlimited access to the full video library
💥 New videos added weekly
💥 Cancel anytime, no contracts
FAQs
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Nope. Just a chair, a little space. Some exercises include the use of weights or resistance bands, but there are plenty of videos that don’t, so you can pick and choose what works for you!
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There is a series of videos made with people with Parkinson’s in mind, and just about every video can be modified to accommodate all ability levels.
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Yes! No pressure, no contracts, just support. Reach out to info@ptaw.net with any questions or concerns.
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Absolutely. They’re made for real people with real bodies.
let’s get you moving!
Join a growing community of movers who want to feel stronger, safer, and more confident every day.
Just $15/month to start — no risk, just results.