Join this popular fitness program that’s designed to help people with limited mobility stay healthy, active, and engaged. Work on strength, flexibility, and balance while having fun and making new friends. Activities will be performed in sitting, standing, and on the floor, with modifications always available.

Thursdays at 11:00 am

Classes are free to members of the Silver Sneakers, Silver & Fit, and Renew Active programs, $25 for non-members.

This class utilizes elements of various Parkinson’s-specific programs, including LSVT Big, PWR!Moves, and Rock Steady Boxing, to focus on improving motor control and mobility for people with Parkinson’s Disease or other similar neurological disorders.

Wednesdays at 4:00 pm

Cost is $25

These hybrid classes blend the best of therapeutic yoga and Qigong — designed to calm your nervous system, build functional strength, and help you move with more ease.

Spend some time in a calm, supportive space where your body feels safe — and where movement actually helps you feel better.

Cost is $25

Get your heart pumping and your brain buzzing! This fun, low-impact class combines simple dance routines with upbeat music from the past and present. You’ll boost your cardio fitness, improve balance and coordination, and challenge your memory as you learn new sequences each week.
No dance experience needed — just bring your smile and a willingness to move!

Whether you’re dancing on your feet or from a chair, you’ll move at your own pace in a supportive, laughter-filled environment that celebrates progress over perfection.

Cost is $25

Experience the joy of movement—without the strain! Lift & Flow uses ceiling-mounted bungees to take pressure off your joints while supporting your balance and coordination. You’ll dance, stretch, and move through fun, easy-to-follow sequences that give you both an aerobic workout and a brain boost.

Cost is $25