membership opportunities

Qi Gong (pronounced Chee-Gong) is a gentle form of exercise that emphasizes slow, controlled movements and deep breathing. It promotes balance, flexibility, and strength while reducing stress and enhancing mental clarity. Often described as "meditation in motion," Qi Gong is particularly beneficial for seniors and individuals facing mobility challenges, such as those with Parkinson's Disease. By engaging in Qi Gong, participants can improve their stability and coordination, helping to reduce the risk of falls and enhance overall well-being.

In these videos, you'll learn simple movements that can be done seated or standing, making this accessible to everyone.

Parkinson's-specific exercises are designed to address the unique movement challenges faced by individuals with Parkinson's Disease. We utilize the evidence-based programs of LSVT Big and PWR!Moves to improve strength, flexibility, and balance, enhancing overall mobility and reducing the risk of falls. By focusing on functional movements and coordination, participants can experience increased independence in daily activities. Engaging in these tailored exercises not only helps manage symptoms but also boosts confidence and well-being, fostering a healthier, more active lifestyle. Embrace the power of movement and discover the transformative benefits that Parkinson's-specific exercises can offer.

Discover our engaging video series designed specifically for seniors and their caregivers. These insightful resources offer practical tips and strategies to help reduce physical strain during routine daily activities. From simple modifications in the home to effective techniques for safe movement, each video empowers viewers to improve their safety and independence. Join us as we explore ways to enhance everyday life, making tasks easier and more enjoyable for everyone involved.

Discover the benefits of yoga designed specifically for seniors, focusing on functional strength and flexibility to enhance everyday tasks. Our tailored classes help improve your ability to move with ease and confidence, whether it’s reaching for a high shelf or navigating stairs. With gentle poses and mindful movements, modifications are provided to accommodate the aging body, ensuring everyone can participate comfortably. Experience enhanced balance, reduced stiffness, and increased vitality as you embrace a holistic approach to wellness that supports your independent lifestyle.

In this video series, you'll learn simple, effective exercises designed to improve your flexibility and help you move more freely in your daily life. Whether you're looking to reach overhead without strain, bend down with ease, or simply feel less stiff in the morning, these guided sessions will meet you where you are and support you as you grow stronger and more supple.

Perfect for older adults and anyone looking to stay active, independent, and pain-free, these videos can be done at home with minimal or no equipment. Whether you're new to stretching or just need a little guidance to stay consistent, this series will help you build confidence, reduce stiffness, and feel better every day.

This empowering video series is all about building the strength you need to stay active, steady, and confident—whether you're climbing stairs, carrying groceries, or getting up from a chair with ease. Designed especially for older adults, each session focuses on functional strength to support your daily activities and protect against falls and injuries.

No gym required! Most exercises can be done with just a chair, resistance bands, and/or light hand weights (or soup cans!), right in the comfort of your own home. Whether you're just getting started or looking to maintain the progress you've already made, this series will help you feel stronger, more stable, and ready for whatever life throws your way.