Sign up to view this video Join Now Qi Gong, • 3/23/25 Waterfall This exercise incorporates gentle arm raises in synch with the breath. Inhale as you gently raise your arms, and exhale as you lower them. Previous Seated Energy Ball Next Golden Rooster Stands on One Leg You Might Also Like Seated Energy Ball Preview Preview Open/Close Golden Rooster Stands on One Leg
Sign up to view this video Join Now Qi Gong, • 3/23/25 Waterfall This exercise incorporates gentle arm raises in synch with the breath. Inhale as you gently raise your arms, and exhale as you lower them. Previous Seated Energy Ball Next Golden Rooster Stands on One Leg You Might Also Like Seated Energy Ball Preview Preview Open/Close Golden Rooster Stands on One Leg
