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The Powerful Squat: Why Every Adult Over 65 Should Be Doing This One Simple Move

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Why Pushing Power Is Key to Staying Independent

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The Lunge: Most Avoided. Most Needed.

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The 7 Movements That Keep You Independent (And How to Strengthen Each One)

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Think You Can’t? Think Again.

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Stronger Feet, Safer Steps

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If Your Feet Can’t Flex, Your Body Can’t Balance

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World Tai Chi Day: Savor the Journey, Trust the Flow

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Exercise your way to brain health

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The gentle wake up routine your joints will love

Wake up with less stiffness and more ease. Learn gentle, pain-free morning movements you can do in bed — no stretching required. Watch the video inside.

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